On the (of course) rare occasion when we will all allow ourselves to consume--gasp--carbs, here's a yummy and healthy recipe:

Sweet Potato Fries

1 1/2 pounds sweet potatoes, peeled (2 medium potatoes)
1 tablespoon canola oil
1/2 teaspoon salt, plus more, to taste
Cooking spray

Preheat the oven to 450 degrees F.

Cut the potatoes lengthwise into 1/4-inch thick matchsticks, and toss with the oil and 1/2 teaspoon salt.

Spray a baking sheet with cooking spray. Arrange the potatoes in a single layer on the baking sheet and bake until the "fries" are tender and crisp, about 30 minutes.

Season with additional salt, to taste. Serve immediately.

Save the Children is one of my favorite charities. Most of us know the work they do in helping children in poverty-stricken areas of the world. Their commercials, showing the extremely distressing conditions these children live in, are familiar to most of us. But did you know that they also help children right here in the U. S.? They sponsor literacy programs, disaster relief, early childhood development and physical activity and nutrition programs. One of the things I like best about this organization is the ability to choose where you would like your donation to go--it gives donors the chance to support the programs that touch them the most.

I believe that every child deserves the chance to grow into a happy, healthy, productive citizen of the world. If you agree, I hope you will consider donating to this very worthy organization. www.savethechildren.com.